Core De Force. Day 19 was MMA Plyo. I def need some more practice to get the moves down! It was a lot of fun! Nothing feels better than a finished workout! 👊😊 | Get Fit With Whit
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DAY 19 #coredeforce ✅ MMA PLYO -- 1. Joel said to make the superhero noise so I did. I am a rule follower. 2. Flying knee can kiss my grits. I did not feel cool, tough, or bad ass AT ALL. 3. That was probably my favorite of all the workouts even though it was super challenging. | Danielle Natoni
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Large Exercise Mat 8'x5'|12'x6'|6'x4'|6'x2' Workout Mat for Home Gym Mats Exercise Heavy Duty Gym Flooring Fitness Mat Large Yoga Mat Cardio Mat for Weightlifting, Jump Rope, MMA, Shoe-Friendly
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GXMMAT Large Exercise Mat 6'x4'/6'x5'/6'x6'(7mm), Thick Workout Mats for Home Gym Flooring, Extra Wide Non-Slip Durable Cardio Mat, Shoe Friendly, Perfect for Plyo, MMA, Jump Rope, Weights, Fitness
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