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Remember Marina, the grandma who can climb a 15ft rope??? Marina is 64 years old and five years into her fitness journey at Railroad CrossFit When she started, she couldn’t run 100 meters without stopping and being so out of breath. Today, she’s one of the most consistent people at the gym, three days a week. She can pick up near 200 lbs off the floor, climb ropes, performs push-ups and squats more than her own bodyweight! Five years after deciding to commit to a healthy and fit lifestyle, she’s
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