EPIC JOKE AND GIFT FOR A LITTLE SOCCER PLAYER!! ⚽️🔥 #Soccer #Gift #Michoficial

Here’s exactly what I do on a Push Focused Upper Body day: Exercise 1: •Cable Lateral Raise: 2 WORKING SETS; 8-10 reps to Failure -Make sure to lean away from the cable to ensure minimum trapezius recruitment, and to maximize your side delt activation! Exercise 2: •Incline Chest Press; 1 WORKING SET; 6-8 reps to Failure -An incline chest press variation is a crucial part of upper shelf growth! There are plenty of variations you can choose from, including (but not limited to): Incline BB Press, M