This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simple breakdown on how to structure your back & bicep workouts if you have LESS than an hour to workout in the gym  When it comes to maximizing your time and results in the gym, it’s not about cramming as much different exercises and pumping out as many sets possible - it’s about being smart with your exercise selection and making EACH set count. 欄 | Eric A. Chang | Facebook
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKO…
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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang
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No matter where I’m at, or what’s going on in my life, I always do th…
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111K views · 6.2K reactions | Do this simple exercise that requires no wait and you can do this anywhere to strengthen the muscles in your upper back area. Do this in a bent over position and you can also strengthen your lower back and spine as well. | Mike Chang | Facebook
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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898K views · 26K reactions | This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang | Facebook
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898K views · 26K reactions | This is one of my favorite exercises in th…
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Up and Down Breathing is a breathing exercise combined with …
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These 12 exercises are the most important movements to do every …
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1.4M views · 58K reactions | Do these three strength exercises an…
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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Make your arms loose just like this drum when it spins.we hold onto s…
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218K views · 7.9K reactions | Doing these 12 exercises back to back n…
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Regular workouts are great for making our body appear to be stro…
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4.4M views · 149K reactions | The 12 stretches are: 1. forward fold2....
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