Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
1:06
Flow60 is more than a workout. It’s a training system that helps you rec…
21.4K views4 months ago
FacebookMike Chang
45K views · 656 reactions | Flow60 combines aspect of fitness, spirituality, and teachings of enlightenment to create the ultimate daily practice for strength, longevity, and inner peace. Learn more at https://www.flow60.com | Mike Chang | Facebook
6:39
45K views · 656 reactions | Flow60 combines aspect of fitness, spiritu…
10K views1 month ago
FacebookMike Chang
The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
0:48
The Twist is one of the most popular exercises in the flow60 training sy…
76.9K views5 months ago
FacebookMike Chang
https://www.flow60.com/challenge Join my 30 Day Flow Challenge, stretch with me everyday and reset your body and mind. 30 days, 30 practices doing easy simple stretches like the exact ones that I show in this video, body weight strength exercises, release pain and aches, process old emotions and create more inner peace in your mental and emotional state. | Mike Chang
2:09
https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
1.1M views7 months ago
FacebookMike Chang
323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
1:30
323K views · 14K reactions | Try this 60 second tap massage workout t…
156K views2 weeks ago
FacebookMike Chang
115K views · 10K reactions | These two exercises helps you release energetics blockages in your brain and heart and helps with circulation. You can do these daily independently or as part of your Flow60 practice. | Mike Chang | Facebook
1:29
115K views · 10K reactions | These two exercises helps you release e…
298.7K views3 weeks ago
FacebookMike Chang
71K views · 16K reactions | Try to run in place as fast as you can for 90 seconds. Comment “CHALLENGE” and check your DM to get the 30 Day Flow Challenge to do a Flow60 practice everyday for 30 days. Increase your: - Strength - Mobility露 - Inner Peace ✌️ A Flow60 practice is a holistic practice that includes tap massage, strength training, stretching, breathwork, and meditation all in one daily routine for total state of well being. | Mike Chang | Facebook
1:28
71K views · 16K reactions | Try to run in place as fast as you can for …
266K views4 weeks ago
FacebookMike Chang
0:50
1.3M views · 38K reactions | Do these 6 exercises from part 1 of Fl…
790.6K views6 days ago
FacebookMike Chang
0:51
898K views · 26K reactions | This is one of my favorite exercises in th…
972K views2 weeks ago
FacebookMike Chang
59:26
60 minutes Flow60 practice
271.5K viewsApr 17, 2023
YouTubeMike Chang
37:36
35 Min Beginner's Flow60 Practice
70.4K viewsSep 25, 2024
YouTubeMike Chang
1:19
Make your body stronger so that you can handle physical impact wi…
300.2K views7 months ago
FacebookMike Chang
6:43
Why FLOW 60 Is More Than Just a Workout – The Philosophy Behin…
11.5K views6 months ago
YouTubeMike Chang
60 Min Morning Flow Practice - Bali
89.6K viewsNov 25, 2019
YouTubeMike Chang
0:59
Flow For Training
65.9K viewsSep 25, 2022
YouTubeMike Chang
0:49
Mike Chang | Flow60 on Instagram: "Dynamic tapping is a technique t…
1.1M viewsJun 30, 2024
Instagrammikechangofficial
0:59
53K views · 629 reactions | We just had an amazing Flow60 workshop …
23.7K views1 week ago
FacebookMike Chang
1:23
173K views · 48K reactions | The kidney massage exercise in the flo…
1.1M views1 week ago
FacebookMike Chang
2:29
Instagram
400.6K viewsOct 2, 2024
Instagrammikechangofficial
1:27
Mike Chang | Flow60 on Instagram: "Do these exercises throughout th…
681.5K views6 months ago
Instagrammikechangofficial
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
FacebookMike Chang
1:37
1.2K views · 37 reactions | Day 1 of 21 days of straight LIVE Flow Trai…
1.3K views1 week ago
FacebookMike Chang
0:55
Mike Chang | Flow60 on Instagram: "Tap your body everyday to increa…
1.2M views5 months ago
Instagrammikechangofficial
1:25
Just doing a free flow practice where I move according to how m…
56.6K viewsNov 8, 2024
FacebookMike Chang
1:13:24
Live Practice, Training philosophy, Mindset
2.7K views1 month ago
YouTubeMike Chang
0:58
The Tridosha flow is one of my favorite stretching routines to cre…
31.8K viewsNov 26, 2023
FacebookMike Chang
1:11
31K views · 1.5K reactions | Take a few minutes every day to tap your …
25.8K views1 month ago
FacebookMike Chang
8:21
7 Min Flow Training - Daily Morning Practice
45.3K viewsJun 24, 2019
YouTubeMike Chang
1:32
Mike Chang | Flow60 on Instagram: "This is a quick way to recharge y…
983.1K viewsSep 30, 2024
Instagrammikechangofficial
1:20
Regular workouts are great for making our body appear to be stro…
45K viewsSep 15, 2023
FacebookMike Chang
See more videos
Static thumbnail place holder