36 reactions | The new Group Core workout ... comprehensive, athletic...
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MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move
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2.9K views · 98 reactions | Three-dimensional strength training. Stronger core. Athletic performance. Movement health. Group Core. LET’S MOVE! Find out more about Group Core: mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook
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Let’s Plank. Let’s Thrust. Let’s Curl. LET’S MOVE with the new Group Core workout! More info about Group Core: https://mossa.net/group-fitness/group-core | MOSSA Let's Move
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Group Active is the workout that builds everything, and the new workout shines a special – essential – spotlight on lunging, squatting, bending, rotating, gait patterns, and going from the ground to standing. Call them movement fundamentals, call them musts…we call them the things that build confidence, competence, independence, and a benefits-packed 60-minute workout. | MOSSA Let's Move
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