3.3K views · 66 reactions | Struggling with bar muscle-ups? ⁠ ⁠ A lot of athletes simply don’t know the points of performance necessary for a great muscle-up.⁠ ⁠ If you’re ready to dial in your form, comment “BMU” below and we’ll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! | The Barbell Physio | Facebook
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3.3K views · 66 reactions | Struggling with bar muscle-ups? ⁠ ⁠ …
3K views2 weeks ago
FacebookThe Barbell Physio
Struggling with bar muscle-ups? ⁠ ⁠ For many athletes, two things hold back their muscle-up progress.⁠ ⁠ 1️⃣ Not keeping tension - learning to control tension is like stretching a giant rubber band. Use it to propel yourself up⁠!⁠ ⁠ 2️⃣ The bar muscle-up isn’t a chest-to-bar pull-up. Don’t think of pulling yourself TO the bar. Instead, pull AROUND the bar.⁠ ⁠ Want more help with your muscle-up form? Comment “Workshop” below, and we’ll send you a link to our bar muscle-up virtual workshop recordi
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Struggling with bar muscle-ups? ⁠ ⁠ For many athletes, two things hol…
1.4K viewsJan 24, 2024
FacebookThe Barbell Physio
1.4M views · 428 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
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1.4M views · 428 reactions | Do you want bar muscle ups? Here are th…
1.5M views1 week ago
FacebookWODprep
Perfect your bar muscle-up technique. P.S - Being good at pull-ups is a must for beginners. With a strong back, you'll master the muscle-up no problem. Shop fitnessfaqs for the best calisthenics programs 💪 | FitnessFAQs
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Perfect your bar muscle-up technique. P.S - Being good at pul…
8.9K viewsJun 1, 2024
FacebookFitnessFAQs
The Bar Muscle Up - Simplified  If you’re time poor here are some quick frameworks on the Bar Muscle Up.  What we recommend ticking off before learning muscle ups: • 3-5 Tempo Strict Pull-Ups • 2 Minute Rig Hang • 30 Second Hollow Hold • 60 Second Arch Hold DM us “Bar Muscle Up” & your email for a free program.  #barmuscleup #crossfit #unboundathletic | Unbound Athletic | Facebook
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The Bar Muscle Up - Simplified  If you’re time poor here are some qu…
402 views1 week ago
FacebookUnbound Athletic
Setting up a reverse-banded Smith press might be more optimal for muscle growth. But heading into the gym and going straight to a bench for a DB press or using a ready set-up barbell press is far more practical.After a 12-hour shift, walking into a packed gym at peak time, you’re better off getting stuck into your session rather than wasting time setting up loads of different variations.Plus the last thing you want to be doing is sitting around waiting for kit9 times out of 10, you don’t need th
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Setting up a reverse-banded Smith press might be more optimal for m…
71.6K viewsFeb 9, 2025
FacebookUnique Coaching
Frank Medrano on Instagram: "Barbell Muscle-Up 🚀 Rate the difficulty of this variation? 📍@globalFitnessStudio 🎥 @rfmediasolutions #calisthenics #muscleup #fitnessmotivation #fyp #fitness #core"
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