61K views · 560 reactions | Research shows that people may lose as much as 8 per cent of their muscle mass per decade after the age of 40. After 70, this rate doubles. Find out how you can preserve or even rebuild muscle mass. Created by Mediacorp Brand Studio | CNA | Facebook
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61K views · 560 reactions | Research shows that people may lose as mu…
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8.5K views · 106 reactions | Here are 5 training techniques that can help you achieve your muscle-building goals at any and every age! For more amazing workouts to build your leanest, strongest body ever, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=fb5proven | Redefining Strength | Facebook
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