👅 The One Elastic Hold — it looks simple, but it’s a powerhouse. This exercise helps train your tongue to rest up on the palate (where it belongs!) so nasal breathing becomes natural again 🌬️ Why does that matter? Because proper tongue rest = better jaw growth, straighter teeth, and deeper, more restorative sleep 😴✨ This one isn’t a beginner move — it’s part of the progressive work we teach inside our online programs, where we guide you week by week through exercises that retrain your oral fu
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