DAY FOUR: Foot roll using the nano roller. The Nano Roller is an amazing tool used to massage and release tight arch and foot muscles. Gets into all the needed areas better than a spikey ball. Available at Sole Therapy. Action: ✔️roll from heel to toe 4 times ✔️at the end of each roll extend the toes towards you. ✔️repeat for inside arch and outside arch of the bottom of your foot. Don't have a roller try with a rolling pin or piece of dowel. | Sole Therapy
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