Tracy Cortez challenges Nina Drama to a friendly Jiu-Jitsu grappling sparring session ahead of her UFC 322 fight against Erin Blanchfield. Tracy teaches Nina Drama some basic Jiu-Jitsu submission such as: Rear Naked Choke, Triangle choke and an arm bar as well as how to take someone down if they try to attack you! Nina and Tracy also joke about Tracy’s infamous eyelash incident! Don’t miss this funny jiu-jitsu grappling video and get to know Tracy Cortez before her highly anticipated fight at UF

❄️ Here's what La Niña could mean for winter weather in Virginia this year. La Niña, characterized by cooler-than-average ocean water in the tropical Pacific, typically leads to a northward storm track, keeping the northern plains and northwest cold while making the southern tier and Mid-Atlantic regions warmer and drier. Those potential above-normal temps and below-normal precip could mean a warmer-than-normal winter with potentially below-average snowfall.❄️ | WTVR CBS 6 News

Nina Drama does the Chama dance with UFC Champion Alex Pereira & Diego Lopes | Nina Drama