Top 9 Arm Strength Exercises for Baseball Players
Top 9 Arm Strength Exercises for Baseball Players
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Dead arm usually isn’t a mechanical issue or an arm strength issue. Most of the time it’s CNS fatigue. Your central nervous system is what actually drives explosive movement. When it’s fatigued from throwing, lifting, stress, poor sleep, etc., your body literally can’t recruit muscle fibers the same way. Everything feels flat, slow, and your velocity disappears. That’s why guys sometimes lose 4–6 mph for a few days… then it suddenly comes back. It wasn’t your arm. Your nervous system just needed
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