One of the themes that keeps surfacing in Mind Your Body is the idea of resistance. Resistance often looks like forcing ourselves to cope, overriding signals and staying productive. In the short term it can feel strong or even necessary, but over time it keeps the nervous system on high alert. In Mind Your Body by Nicole J Sachs, chronic pain, anxiety and immune dysregulation are not framed as failures of the body. Instead, they are understood as intelligent responses to prolonged emotional and
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