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This is what “healthy” eating can look likewhen OCD takes over.
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This is what “healthy” eating can look like when OCD takes over. Orthorexia doesn’t usually start as an eating disorder. It often starts as a desire to feel healthy, safe, or in control. But when OCD hijacks it, food stops being about nourishment. It becomes about: • Fear • Contamination • Rigid rules • Moral pressure (“good” vs “bad”) • And the belief that eating wrong = being unsafe or a bad person That’s why logic doesn’t help. And why reassurance only makes the rules tighter. This isn’t abou
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OCD and eating disorders can share symptoms, but they’re not the same condition.
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