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The good and bad of oat milk.
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Fun fact 1: Oats are incredibly nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucanTrusted Source. Oats are also a good source of high quality proteinTrusted Source, with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. The nutritional profile of one cup of prepared oatmeal (one half cup dry oats with water) also includes: 27.4 grams (g)
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Savory oats (especially these oats that have 21 G OF PROTEIN) >>> sweet oats 😌 I was so hesitant about trying this but I was so surprised by how good it was and I now consider it my favorite go-to breakfast #easybreakfast #savoryoats
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