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Exploring the Link Between Omnivorous Diets and Longevity: Research suggests that a balanced omnivorous diet—one that includes a variety of plant-based and animal-based foods—can play a significant role in promoting longevity and overall health. By incorporating diverse nutrients and antioxidants from both sources, individuals may support their metabolic health, reduce inflammation, and lower the risk of chronic diseases. This holistic approach to eating could be a key factor in achieving a long
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