Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
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YouTubeDr. Tracey Marks
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
Feeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation and introduces two practical techniques to manage intense emotions: "Savoring the Senses" and "Labeling the Emotion." Learn how to ground yourself and identify what you're feeling to better handle stressful situations ...
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