What does Pavlov’s famous dog experiment have to do with why you can’t sleep in your bed? More than you’d think. Pavlov trained his dogs to associate a bell with food. Your brain learns the same way — especially around sleep. ✨ Good sleepers Their bed = cue for sleep. Tired → bed → asleep quickly. ✨ Poor sleepers Their bed = cue for wakefulness. After enough nights of lying awake, worrying, thinking, and trying… …the brain learns: “this bed is where we stay awake.” This is why so many people get
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