Pelvic Floor Exercises: From 1 to 10 Seconds
1:48
TikTokwomenshealthwithheidi
Pelvic Floor Exercises: From 1 to 10 Seconds
Strengthen your pelvic floor with this easy exercise. Learn to squeeze and relax effectively for better health! #pelvicfloor #pelvichealth #womenshealth womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. Counting up from 1 sec to 10sec holds today! Plus a cheeky finisher 😎 xx Squeeze your pelvic floor ...
272.1K views8 months ago
Shorts
Level 2 Pelvic Floor Exercise: Deep Core & Inner Thigh Power
1:00
1.5K views
Level 2 Pelvic Floor Exercise: Deep Core & Inner Thigh Power
Aligned Training
3 Life-Changing Exercises for Pelvic Floor Dysfunction
0:57
725 views
3 Life-Changing Exercises for Pelvic Floor Dysfunction
Core Pelvic Floor Therapy
Pelvic Floor Exercises
How to do pelvic floor exercises | NHS
3:08
How to do pelvic floor exercises | NHS
YouTubeNHS
378.3K viewsOct 23, 2023
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
YouTubeEleni Fit
1.7M viewsJan 4, 2023
Top 5 Pelvic Floor Exercises
10:30
Top 5 Pelvic Floor Exercises
YouTubeAskDoctorJo
4.8M viewsJan 6, 2020
Top videos
Understanding Pelvic Floor Exercises for Women
1:21
Understanding Pelvic Floor Exercises for Women
TikTokfemalephysiosarah
15.6K views3 weeks ago
How to Strengthen Your Pelvic Floor (It's More Important Than You Think)
0:34
How to Strengthen Your Pelvic Floor (It's More Important Than You Think)
YouTubeAligned Training
1K views4 months ago
“5 Powerful Asanas to Strengthen Your Pelvic Floor Naturally” #pelvic floor #yoga
0:36
“5 Powerful Asanas to Strengthen Your Pelvic Floor Naturally” #pelvic floor #yoga
YouTubeSocialNutriYogi
1.4K views3 weeks ago
Kegel Exercises for Women
💪 Kegel Workout for Beginners
0:07
💪 Kegel Workout for Beginners
YouTubePower Gains Hub
42.9K views2 months ago
How to do Kegel exercise step by step
1:33
How to do Kegel exercise step by step
YouTubeDr Kafeel Ahmad
1.7K views5 months ago
How to do Kegel Exercises for Women 🌸 3 Simple Steps
0:57
How to do Kegel Exercises for Women 🌸 3 Simple Steps
YouTubeMichelle Kenway
63.5K viewsJun 14, 2023
Understanding Pelvic Floor Exercises for Women
1:21
Understanding Pelvic Floor Exercises for Women
15.6K views3 weeks ago
TikTokfemalephysiosarah
How to Strengthen Your Pelvic Floor (It's More Important Than You Think)
0:34
How to Strengthen Your Pelvic Floor (It's More Important Than You Think)
1K views4 months ago
YouTubeAligned Training
“5 Powerful Asanas to Strengthen Your Pelvic Floor Naturally” #pelvic floor #yoga
0:36
“5 Powerful Asanas to Strengthen Your Pelvic Floor Naturally” #pelvi…
1.4K views3 weeks ago
YouTubeSocialNutriYogi
Level 2 Pelvic Floor Exercise: Deep Core & Inner Thigh Power
1:00
Level 2 Pelvic Floor Exercise: Deep Core & Inner Thigh Power
1.5K views3 months ago
YouTubeAligned Training
3 Life-Changing Exercises for Pelvic Floor Dysfunction
0:57
3 Life-Changing Exercises for Pelvic Floor Dysfunction
725 viewsDec 7, 2024
YouTubeCore Pelvic Floor Therapy
ACTIVATE YOUR PELVIC FLOOR IN 30 SECONDS OR LESS! #pelvicfloorphysicaltherapy
0:31
ACTIVATE YOUR PELVIC FLOOR IN 30 SECONDS OR LESS! #pelvicflo…
343 viewsJun 3, 2023
YouTubeIron City Physical Therapy
1 SIMPLE EXERCISE TO UNLOCK THAT PELVIS!
0:58
1 SIMPLE EXERCISE TO UNLOCK THAT PELVIS!
6K viewsAug 7, 2024
YouTubeCore Pelvic Floor Therapy
2:28
Pelvic Floor + Inner Thigh Activation | Core Stability Workout
833 views3 months ago
YouTubeAligned Training
0:21
Effective Pelvic Floor Exercises for Couples
44.3K views3 weeks ago
TikTokchalish50
0:58
Standing Pelvic Floor Relaxation for Overactive Bladder (No Lying Dow…
1.2K views7 months ago
YouTubeDr. Melissa Oleson
0:06
Raggah Erastus | HOME WORKOUT on Instagram: "Kegel Exercises fo…
1.1M views4 months ago
Instagramraggah_fitness
0:06
Effective Postpartum Pelvic Floor Exercises for Glutes
3.2M views2 months ago
TikTokmckennachudson
2:33
Release Tension and Optimize Your Pelvic Floor with Pool Noodle Exe…
3.3M viewsJun 6, 2024
TikTokvaginacoach
1:15
Practising Holding Your Pelvic Floor for Women's Health
10.7M views10 months ago
TikTokfemalephysioco
1:25
KEEP BREATHING 👀 A more challenging workout today, how di…
971.8K views2 weeks ago
TikTokwomenshealthwithheidi
0:05
Effective Pelvic Floor Exercises for Butt Strengthening
1.9M viewsMay 21, 2024
TikTokmommymango
1:00
TTFitness53 သည် TikTok ပေါ်တွင် ရှိသည်
3M viewsJun 20, 2024
TikTokttfitness53
0:58
Fix Your Anterior Pelvic Tilt with These 3 Tips!
795.9K viewsOct 10, 2020
TikToktkathletics
1:10
Four Effective Stretches for Lateral Pelvic Tilt Correction
163K viewsFeb 1, 2024
TikTokwell_with_marsha
See more videos
Static thumbnail place holder

Short videos

1:48
Pelvic Floor Exercises: From 1 to 10 Seconds
272.1K views8 months ago
TikTokwomenshealthwithheidi
1:21
Understanding Pelvic Floor Exercises for Women
15.6K views3 weeks ago
TikTokfemalephysiosarah
0:34
How to Strengthen Your Pelvic Floor (It's More Impo…
1K views4 months ago
YouTubeAligned Training
0:36
“5 Powerful Asanas to Strengthen Your Pelvic Flo…
1.4K views3 weeks ago
YouTubeSocialNutriYogi
1:00
Level 2 Pelvic Floor Exercise: Deep Core & Inner Thigh P…
1.5K views3 months ago
YouTubeAligned Training
0:57
3 Life-Changing Exercises for Pelvic Floor Dysfunction
725 viewsDec 7, 2024
YouTubeCore Pelvic Floor Therapy
0:31
ACTIVATE YOUR PELVIC FLOOR IN 30 SECONDS O…
343 viewsJun 3, 2023
YouTubeIron City Physical Therapy
0:58
1 SIMPLE EXERCISE TO UNLOCK THAT PELVIS!
6K viewsAug 7, 2024
YouTubeCore Pelvic Floor Therapy
2:28
Pelvic Floor + Inner Thigh Activation | Core Stability …
833 views3 months ago
YouTubeAligned Training
0:21
Effective Pelvic Floor Exercises for Couples
44.3K views3 weeks ago
TikTokchalish50
0:58
Standing Pelvic Floor Relaxation for Overactive B…
1.2K views7 months ago
YouTubeDr. Melissa Oleson
0:06
Raggah Erastus | HOME WORKOUT on Instagram: "…
1.1M views4 months ago
Instagramraggah_fitness
0:06
Effective Postpartum Pelvic Floor Exercises for Glutes
3.2M views2 months ago
TikTokmckennachudson
2:33
Release Tension and Optimize Your Pelvic Floor …
3.3M viewsJun 6, 2024
TikTokvaginacoach
1:15
Practising Holding Your Pelvic Floor for Women's H…
10.7M views10 months ago
TikTokfemalephysioco
1:25
KEEP BREATHING 👀 A more challenging workout today…
971.8K views2 weeks ago
TikTokwomenshealthwithheidi
0:05
Effective Pelvic Floor Exercises for Butt Strength…
1.9M viewsMay 21, 2024
TikTokmommymango
1:00
TTFitness53 သည် TikTok ပေါ်တွင် ရှိသည်
3M viewsJun 20, 2024
TikTokttfitness53
0:58
Fix Your Anterior Pelvic Tilt with These 3 Tips!
795.9K viewsOct 10, 2020
TikToktkathletics
1:10
Four Effective Stretches for Lateral Pelvic Tilt Correction
163K viewsFeb 1, 2024
TikTokwell_with_marsha
Static thumbnail place holder