Perfect Plank Hold | Core Strength & Stability in Focus
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YouTubeMethodIron
Perfect Plank Hold | Core Strength & Stability in Focus
A fit male athlete demonstrates a perfect plank hold on a gym mat, maintaining a flat back, tight core, and full-body alignment. Captured in a minimal, well-lit gym setting, this video emphasizes muscle control and stability. The camera slowly zooms in on his abs and shoulders, showcasing subtle muscle engagement, visible sweat, and focused ...
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Plank Hold Benefits
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Short videos

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