Tannins, polyphenolic compounds found in tea, coffee, legumes, and some fruits are well known to inhibit non-heme iron absorption by forming insoluble complexes with ferric (Fe³⁺) and ferrous (Fe²⁺) ions in the intestinal lumen, which reduces their bioavailability through the divalent metal transporter 1 (DMT1). In contrast, heme iron, which is absorbed via heme carrier protein 1 (HCP1) as an intact porphyrin complex from animal foods, is largely unaffected by tannins. This selective inhibition
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Tannins, polyphenolic compounds found in tea, coffee, legumes, and some fruits are well known to inhibit non-heme iron absorption by forming insoluble complexes with ferric
Justine Stenger - Cellular Nutrition. Justine Stenger - Cellular Nutrition · Original audio. Tannins, polyphenolic compounds found in tea, coffee, legumes, and some fruits are well known to inhibit non-heme iron absorption by forming insoluble complexes with ferric (Fe³⁺) and ferrous (Fe²⁺) ions in the intestinal lumen, which reduces ...
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