The best post-surf stretch Focus on your spine alignment – create a rounded curve, steering away from the usual straight position. We’re embracing the concept of anti-extension. Don’t underestimate the breath element. Exhale deliberately, as if fogging a mirror. This exhalation guides your ribs in and downwards, offering inflation to your back’s posterior, a relief after a day of surfing.⁣ Remember the rhythm. Inhale, exhale, and repeat. Aim for 4 to 5 cycles, letting the stretch deepen with eve
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The best post-surf stretch Focus on your spine alignment – create a rounded curve, steering away from the usual straight position. We’re embracing the concept of anti-extension. Don’t underestimate the breath element. Exhale deliberately, as if fogging a mirror. This exhalation guides your ribs in and downwards, offering inflation to your back’s posterior, a relief after a day of surfing.⁣ Remember the rhythm. Inhale, exhale, and repeat. Aim for 4 to 5 cycles, letting the stretch deepen with eve
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