Power Plate pro7HC
Power Plate pro7HC
Sep 30, 2021
powerplate.com
pro7 Product Tour
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pro7 Product Tour
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YouTubePower Plate
Equipment Demonstration: Power Plate® pro7™
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Equipment Demonstration: Power …
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YouTubeProMedica
If you have access to a Power Plate pro7 with cables at your gym, then you should join Master Trainer Laura Wilson for a sweat-inducing strength training workout targeting your back and shoulders. Set your Power Plate to level 1 or 2 at 30 to 35 Hz on low for the exercises. Save the video and incorporate these moves into your next workout. Complete 3-4 rounds, performing each exercise for 30 seconds. 💪 Dynamic Cable Single Arm Row 🔥 Dynamic Cable Wide Row 💧 Dynamic Cable Upright Row 💦 Dynami
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Boost your workout with Power Plate's vibration technology, designed to help improve muscle activation, blood flow, calorie burn, and so much more. The Power Plate REV takes everything from cardio sessions to HIIT to the next level, while the Power Plate MOVE easily fits into any routine, bringing the full benefits of whole body vibration. #powerplate | Power Plate USA | Facebook
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