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Psychodrama Explained: An Action-Based Therapy and How It Works
Psychodrama is an action-based method where people act in order to understand. Created by Jacob Levy Moreno and Zerka Moreno, psychodrama uses techniques like role reversal, doubling, and sociometry to replay real-life scenes from the past, present, or future in a safe space. By stepping into roles, seeing relationships in action, and trying ...
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