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0:19
YouTube
Hourglass Framework
The Proper RDL Technique for Glute Gains #glutes #rdl #gymtips
If your glutes aren't growing and your lower back keeps hurting, the problem may be your RDL technique not your genetics. A few simple form changes can shift tension back to your glutes and away from your spine. Save this for your next workout. Download My FREE Glute Growth Cheat Sheet: https://1pcntrschallenge.com/glutehacksdownload Access My ...
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