The Ultimate Guide to Rows for Every Athlete - Breaking Muscle
The Ultimate Guide to Rows for Every Athlete - Breaking Muscle
Sep 21, 2023
breakingmuscle.com
Bent Over Rows are a staple for building strong back muscles - but REVERSE grip rows can offer MORE! When your palms face away for a “reverse grip”, you’ll recruit your biceps to help with the lift - allowing you to lift more weight! So make sure you go HEAVIER than you normally would if you want to get the most out of this exercise! When you set up, you don’t want your lower back to round, so make sure you keep your feet close and think “butt back” with a slight knee bend to hinge you over safe
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bent over rows and deadlift with 86 kg for powerful back muscles
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Barbell Rows are a fantastic back and strength builder but often performed incorrectly. The goal isn’t how much weight you can move up and down it’s how much stress you can place on the target muscles. Use this technique to watch your gains 🚀 If you want to train to be a Viking War Machine get my newest program either Viking Warrior or Shield Maiden #back #rows #lats #backpain #barbellrow #biceps #benchpress #fitgirl #girlswholift #fitnesstips
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