Strength Endurance Training For Sprinters & Jumpers
Strength Endurance Training For Sprinters & Jumpers
Aug 25, 2022
sprintingworkouts.com
Level up your endurance training and start with these 10 functional strength exercises. Start gradually and progressively: add weight, resistance bands, and/or frequency as you get stronger. Program them carefully around your endurance training. Ready for your strongest spring season yet? Message me your goals to learn more about my coaching program @movementisplay. | Nadia Ruiz
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Level up your endurance training and start with these 10 functional …
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Do you have what it takes to push yourself in our Endurance Series? 👀 Show us how tough you are and sign up today 🤩 💪 Learn more about the Endurance Series: https://bit.ly/3ZaQI7t | Tough Mudder
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