How fast is a sub-2 hour marathon really?
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How fast is a sub-2 hour marathon really?
Want a quick round up of all the big headlines across sports? Sign up to The Pulse - The Athletic's daily sports newsletter in your inbox every morning: https://www.nytimes.com/athletic/newsletters/the-pulse/?source=contentvideo Sabastian Sawe broke the record for the first marathon under 2 hours, but how fast is that in comparison to other ...
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Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B
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