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Handsome Fit Guy with Six-Pack Abs and Massive Chest | Gym Workout & Muscle Inspiration
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A lot of guys tell me they want to build a physique like mine, then I watch them ego lift every workout. Nobody is handing out trophies for being the strongest guy in your commercial gym. If your goal is an aesthetic physique, stop training to impress strangers and start training for hypertrophy. Your physique doesn’t care how much weight is on the bar. It cares about how well you stimulate the muscle. D.M me the word “LOCKED” for 1 on 1 coaching on how to build the aesthetic body you dream of h
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Handsome Fit Guy with Six-Pack Abs and Massive Chest | Gym Workout & Muscle Inspiration
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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)
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