How to Release the SCM Muscle!
0:33
How to Release the SCM Muscle!
33.9K views3 months ago
YouTubeDr. Joe Damiani, PT, DPT
Sternocleidomastoid Stretch | Neck Mobility Stretch for Releasing Tension and Improving Posture
0:31
Sternocleidomastoid Stretch | Neck Mobility Stretch for Releasing Tension and Improving Posture
1.6K views1 month ago
YouTubeNEW Health & Wellness
1 Minute SCM Stretch for Neck Pain & Stiffness | Physio Approved
0:13
1 Minute SCM Stretch for Neck Pain & Stiffness | Physio Approved
1.2K views1 month ago
YouTubeMuskan Verma
Daily Exercise: Sternocleidomastoid (SCM) Stretch
0:58
Daily Exercise: Sternocleidomastoid (SCM) Stretch
597 views3 months ago
YouTubeChadwick Oliveira, DPT
END Neck Pain - Massage, Stretch, and Strengthen The SCM!
3:00
END Neck Pain - Massage, Stretch, and Strengthen The SCM!
2K views6 months ago
YouTubeOcraMed Health
Tight Neck? Don’t Just Stretch | Part 1 | SCM
0:58
Tight Neck? Don’t Just Stretch | Part 1 | SCM
763 views2 months ago
YouTubeFlow with Sofia
SCM STRETCH 😨💆🏻‍♀️✨
0:51
SCM STRETCH 😨💆🏻‍♀️✨
1.6K views2 months ago
YouTubeDr. Soroush Khoshroo - Chiropractor
1:33
Your SCM crosses right through the TMJ. When it's tight, your jaw suffers
92 views2 months ago
YouTubeDr. Justin Traveller
1:33
Your SCM crosses right through the TMJ. When it's tight, your jaw suffers
467 views2 months ago
YouTubeHealthology Experts
1:40
Say Goodbye to Double Chin! 🤫 The Secret SCM Muscle Hack ✨ #DoubleChin #FaceYoga #JawlineTips
10.6K views3 months ago
YouTubeJywa's Beauty
0:31
3 Deep Neck Flexor Exercises for Neck Stability & Posture
2.1K views5 months ago
YouTubeElite Chiropractic and Performance
0:14
NECK RELEASE ✅
2.3K views1 month ago
YouTubeDexar
1:04
Day 34 glute maxing until my butt gets too big for my pants. Today was a light day and I’m essentially rehabbing my muscle between heavy days. I do this to lower my risk of injury since I’m working my glutes out so often #glutes #gluteworkout #fitnessjourney #workout #glutemaxing
1.6M views2 weeks ago
TikTokglutemaxguy
1:30
Chronic Headaches: SCM Release Exercise for Relief
1.2M viewsJan 18, 2025
TikTokeliteinjuryrehab
1:48
Effective SCM Muscle Release for Neck Pain Relief
294.3K views8 months ago
TikTokchiropractorinlahore
0:30
Facial Asymmetry: Understanding the Role of SCM
346.5K viewsAug 23, 2024
TikToksagefacialtensionrelease
0:32
Release Tight SCM for Forward Head Posture in One Simple Method
57.4K views3 months ago
TikTokdrjoedamiani
0:22
Entendiendo la SCM: Dos músculos, diferentes tratamientos
177.2K views9 months ago
TikToklili_yavorski
0:51
Facial Asymmetry Exercises for Symmetrical Features
164.6K viewsAug 13, 2025
TikTokvaleriiaveksler
1:10
💥5 Exercises To Stimulate Your Vagus Nerve💥 . 1️⃣ Head Rotation 2️⃣ SCM Bowing 3️⃣ Front Neck Stretch 4️⃣ Humming (try ‘OM’ sound as well) 5️⃣ Deep Breathing . This is part 2 - make sure to watch part 1 to understand more about the Vagus nerve. . Here are 5 effective exercises that stimulate your vagus nerve you can do daily from the comfort of your own home. . ✅The Vagus nerve controls a wide range of functions, including: 👉🏼Heart rate & blood pressure 👉🏼Respiratory function 👉🏼Digestive
454.7K viewsAug 26, 2023
TikTokbtosteopathy
See more
Static thumbnail place holder

Short videos

0:33
How to Release the SCM Muscle!
33.9K views3 months ago
YouTubeDr. Joe Damiani, PT, DPT
0:31
Sternocleidomastoid Stretch | Neck Mobility Stretch for Releasing Tension and
1.6K views1 month ago
YouTubeNEW Health & Wellness
0:13
1 Minute SCM Stretch for Neck Pain & Stiffness | Physio Approved
1.2K views1 month ago
YouTubeMuskan Verma
0:58
Daily Exercise: Sternocleidomastoid (SCM) Stretch
597 views3 months ago
YouTubeChadwick Oliveira, DPT
1:04
Day 34 glute maxing until my butt gets too big for my pants. Today was a light day and I’m
1.6M views2 weeks ago
TikTokglutemaxguy
3:00
END Neck Pain - Massage, Stretch, and Strengthen The SCM!
2K views6 months ago
YouTubeOcraMed Health
0:58
Tight Neck? Don’t Just Stretch | Part 1 | SCM
763 views2 months ago
YouTubeFlow with Sofia
0:51
SCM STRETCH 😨💆🏻‍♀️✨
1.6K views2 months ago
YouTubeDr. Soroush Khoshroo -
1:33
Your SCM crosses right through the TMJ. When it's tight, your jaw suffers
92 views2 months ago
YouTubeDr. Justin Traveller
1:33
Your SCM crosses right through the TMJ. When it's tight, your jaw suffers
467 views2 months ago
YouTubeHealthology Experts
1:40
Say Goodbye to Double Chin! 🤫 The Secret SCM Muscle Hack ✨ #DoubleChin #FaceYoga
10.6K views3 months ago
YouTubeJywa's Beauty
0:31
3 Deep Neck Flexor Exercises for Neck Stability & Posture
2.1K views5 months ago
YouTubeElite Chiropractic and
0:14
NECK RELEASE ✅
2.3K views1 month ago
YouTubeDexar
1:30
Chronic Headaches: SCM Release Exercise for Relief
1.2M viewsJan 18, 2025
TikTokeliteinjuryrehab
1:48
Effective SCM Muscle Release for Neck Pain Relief
294.3K views8 months ago
TikTokchiropractorinlahore
0:30
Facial Asymmetry: Understanding the Role of SCM
346.5K viewsAug 23, 2024
TikToksagefacialtensionrelease
0:32
Release Tight SCM for Forward Head Posture in One Simple Method
57.4K views3 months ago
TikTokdrjoedamiani
0:22
Entendiendo la SCM: Dos músculos, diferentes tratamientos
177.2K views9 months ago
TikToklili_yavorski
0:51
Facial Asymmetry Exercises for Symmetrical Features
164.6K viewsAug 13, 2025
TikTokvaleriiaveksler
1:10
💥5 Exercises To Stimulate Your Vagus Nerve💥 . 1️⃣ Head Rotation 2️⃣ SCM Bowing 3️⃣
454.7K viewsAug 26, 2023
TikTokbtosteopathy
Static thumbnail place holder