“ Life Saving Mudra ” ❤️ "Mrita Sanjeevani" translates to "bringing back to life" or "resurrecting the dead," reflecting its powerful connotation. The mudra is associated with revitalizing energy and can be used to restore balance. Practice daily for 10-15 minutes. In extreme cases, it can be held for as long as needed. Health Benefits: ✔ Restoration of Life Energy: Believed to help revive a person from unconsciousness . . . . #mudras #yoga #highbloodpressure #bp #heart #hearthealth #highbloodpr
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