Scott H. Mendelson on Instagram: "Train the chest and back at the same time in a functional manner with fresh stimuli! Dm "Action" if you want to earn a great looking physique with the power to match! The unique forces created by the band and external loading force the core muscles to engage and stabilize the body which prepares athletes of all levels for competition! Short rest between sets combined with challenging sets sparks fat burning hormones and metabolism with workouts that are 40 minut
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Scott H. Mendelson on Instagram: "Engaging the glutes with heavy band resistance is crucial for advanced lifters like @joesullivan_aod to boost the squat and deadlift totals according to Dr. Eric Serrano MD! @underthebar hosts the most powerful minds in the world @elitefts events!"
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Scott H. Mendelson on Instagram: "A finishing set with faster tempos helps to maximize the benefits of a challenging training session with a huge hormonal surge to support rapid body transformation. Beware this exercise will create massive muscle soreness without 100% MR!"
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Scott H. Mendelson on Instagram: "Target weak areas of the posterior chain with this specialized movement developed by Dr. Eric Serrano MD to treat patients. 3 second pauses at the most challenging part of the exercise teach the body to stabilize under loading while minimizing pressure on the low back! Would you like to break through to new levels of physique and performance capabilities? DM "Target" to discuss a personalized training and nutrition plan!"
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