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Self Harm and Self Injury is a cycle. The emotions create the desire for the behavior/coping mechanisms and then the behavior creates more negative emotions which in turn drive the need to cope again. This is similar to any behavior or habit cycle and it can be hard to know where to interject to actually stop the behavior. If you are someone who self injures yourself..understanding that negative emotions are the cue to your brain to do the behavior is the first step. The next is to start to inte
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