Lymphedema Exercises For Legs [Examples, Dos & Don'ts]
Lymphedema Exercises For Legs [Examples, Dos & Don'ts]
5 viewsMar 28, 2020
lymphedemalifeline.org
Struggling with heavy, swollen legs from Lipedema? Try this! 👇 Calf raises are a simple yet powerful move to boost circulation, support lymph flow, and reduce swelling in the lower body. They strengthen your legs, improve mobility, and can be done literally anywhere. Start with 2–3 sets daily and feel the difference! 🦵✨ Notice how my Lipedema looks more clear in this lighting. You can also have Lipedema and cellulite at the same time. #lipedema #lipedemaawareness #lipedemafitness #lipedemawarr
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