Shoulder isometrics. By Dr. Caleb Burgess DPT, OCS, CSCS. - 📌If you're having any pain in the SHOULDER during your workouts, especially during pressing type movements, it can be helpful to warm up with ROTATOR CUFF isometric exercises. - 📌These can be done with bands, cable pullies, a barbell, dumbbells, etc. However, sometimes the easiest way is to find an OPEN DOORWAY or a WALL and push into it at DIFFERENT ANGLES - 💥 ISOMETRIC (contraction without movement) contractions have been shown to
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Shoulder isometrics. By Dr. Caleb Burgess DPT, OCS, CSCS. - 📌If you're having any pain in the SHOULDER during your workouts, especially during pressing type movements, it
Rethinking Physiotherapy. . Shoulder isometrics. By Dr. Caleb Burgess DPT, OCS, CSCS. - 📌If you're having any pain in the SHOULDER during your workouts, especially during pressing type movements, it can be helpful to warm up with ROTATOR CUFF isometric exercises. - 📌These can be done with bands, cable pullies, a barbell, dumbbells, etc ...
42.8K viewsNov 22, 2018
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