Repair Your Shoulders With Decline DB Hammer Presses | Matt Wenning
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YouTubeWenning Strength
Repair Your Shoulders With Decline DB Hammer Presses | Matt Wenning
Shoulders beat up from years of heavy pressing? The decline dumbbell hammer press is one of my go-to movements for rebuilding pressing strength without constantly aggravating the shoulder joint. The neutral grip and decline angle put the shoulder in a better position while still hammering the pecs and triceps. The goal isn’t to stop pressing ...
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