This 10-minute easy yoga flow will leave you refreshed. | SilverSneakers
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This 10-minute easy yoga flow will leave you refreshed. | SilverSneakers
SilverSneakers. . This 10-minute easy yoga flow will leave you refreshed.
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Silversneakers Yoga
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SilverSneakers National Trainer Julie will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Friday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers
26:01
SilverSneakers National Trainer Julie will move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. Class is open to everyone and begins Friday at 8 a.m. Pacific / 11 a.m. Eastern. Click "Get Reminder" to receive a notification just before we go live. | SilverSneakers
FacebookSilverSneakers
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Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers
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Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers
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