One-Arm Seated Cable Row
One-Arm Seated Cable Row
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Work Your Back and Arms With the Cable Row Exercise
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JPGCOACHING on Instagram: "This is an example of the exercises from the two upper body days in my Titan Build Training Team. I’ll include a third optional exercise for those that may want to try using this for a full pull day or a more back focused program. Upper Day A Back Exercises- Kneeling Single Arm Cable Lat Row 2x6-10 Kelso Shrug 2x5-8 Optional- Pulldown/Pull up 1-2 Sets x 6-10 Upper Day B Back Exercises- Upper Back Row 2x4-8 Frontal Plane Pulldown/Pull up 2x6-10 Optional- Neutral grip la
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