When your mind is spiraling, you don’t need more thoughts. You need interruption. When you’re stuck in overthinking, the worst thing you can do… is keep thinking. Most people don’t realize that: You can’t think your way out of a survival response. Your brain is spiraling because it’s trying to solve a threat it can’t name. That’s not a mindset issue. That’s your nervous system stuck in a loop of hypervigilance. It’s trying to keep you safe by preparing for every possible outcome. Again and again