34K views · 1.4K reactions | Today's video is about "long sponge gourd in river side" | Cooking With Sros | Facebook
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Patola or sponge gourd is a good source of fiber, and is a key ingredient in many plant-based diets. It can be used in a variety of dishes, including stir-fries, soups, and curries.❤️☘️ #plantbasedrecipes #plantbased #healthydiet #healthlifestyle #weightlosstips #plantbaseddiet #weightlossjourney | Yang Lim
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Growing sponge gourd in tires at home. No space is needed to grow sponge gourd. First you need to focus on preparing the soil. Add organic fertilizer, cocopeat and rice husk along with the soil. But of course, you need to pollinate the female flowers with the male flowers. | Small Vegetable Garden
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