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YouTubeDr Ravi Raj Kumar PT
🩹 Sprain vs Strain – What's the Difference? | PEACE & LOVE Protocol Explained
Do you know the difference between a sprain and a strain? Although they may feel similar, they affect different tissues and require the right rehabilitation approach. 🩹 Sprain Injury to a ligament (connects bone to bone) Common after twisting or rolling a joint Symptoms: Pain, swelling, bruising, joint instability 💪 Strain Injury to a ...
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