5 Sayuran yang Bisa Mencegah Tulang Keropos#SayuranSehat #KesehatanTulang #Osteoporosis
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5 Sayuran yang Bisa Mencegah Tulang Keropos#SayuranSehat #KesehatanTulang #Osteoporosis
“Di samping rutin olahraga, pencegahan osteoporosis juga bisa dibantu lewat sayuran pilihan. Pertama, brokoli — kaya vitamin K dan kalsium yang mendukung kepadatan tulang. Berikutnya, bayam — tinggi magnesium yang berperan penting dalam pembentukan struktur tulang. Lalu, collard greens atau sawi hijau — kombinasi kalsium dan vitamin K ...
3.9K views3 months ago
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