👉 Rotation around the spine in sprinting 🚶 In walking gait, the shoulder axis moves counter to the pelvic axis. As the right hip flexes and the leg swings through, the left arm drives forward. This coordinated counter-rotation is designed to happen mainly through the thoracic spine, with the largest contribution coming from T8 to T11 (Fujimori et al. 2012). When an athlete moves through drills or even walks onto the track, it’s worth noting where that spinal rotation is coming from. As velocit
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