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Ramp Up Your Power and Metabolism With Medicine Ball Slams
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sasquatchstrength on TikTok
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Day 25: 1 mile, 3 x 100m Row Sprint, 12 med ball slams, and 6 squat to press :)
251 views3 months ago
TikToklon.fit
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Sorry to say, but most fighters do ball slams wrong, here’s what actually matters… A proper med ball slam ISN’T a squat. It’s a hinge dominant, posterior chain movement, the same mechanics you use in a deadlift, a sprint start, or the downward phase on a SkiErg. When you hinge instead of squat, you get: ✔️ More power from the glutes hamstrings These are your prime engines for striking, takedowns, sprawls, and sprint acceleration. ✔️ Safer, cleaner knee mechanics Too much squat style flexion un
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