Bestie Goblet Squat Challenge for Fitness Motivation
0:59
TikToknaireekiana
Bestie Goblet Squat Challenge for Fitness Motivation
Join the bestie goblet squat challenge to boost your workout motivation! Discover the full program link in bio. #workoutmotivation #bestiegoals #workoutchallenge nairee kiana(@naireekiana). Otis nola bounce part 2 - VIP. another day, another gym bestie challenge —for my full program, head to the link in my bio 🤍 @DFYNE dc: NAIREE # ...
5.2M views3 months ago
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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