105K views · 1.3K reactions | Use these 4 squat variations to help...
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FacebookAustralian Strength Coach
105K views · 1.3K reactions | Use these 4 squat variations to help...
Australian Strength Coach. . Use these 4 squat variations to help you build the ultimate squat 👊 1 - 1 AND 1/4 HIGH BAR SQUAT - This increases the time under tension in the bottom part of the squat which is the hardest part of the squat. And you can never be too strong in this portion of the lift. 2 - CYCLIST SQUAT (high bar) - uses an ...
105.7K views1 week ago
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