How Many Steps Per Day for Better Health?
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YouTube𝑻𝒉𝒆 𝑸𝒖𝒊𝒛 𝑼𝒏𝒊𝒕𝒚
How to easily get 10k steps per day
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easy ways to increase amount of steps per day dm “plan” for routine 1:1 coaching link in bio
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A study (PMID 34417979) examines the link between daily step count and all-cause mortality. It found that every 1,000 extra steps per day was associated with a 12% lower risk of death, and reaching 10,000 steps per day was associated with a 56% lower risk. Even modest increases in daily steps may improve longevity. Follow my journey to become a natural pro bodybuilder and more science based content ➡️dm me for 1:1 coaching #onlinefitnesscoach #bodybuilding #evidencebasedlifting #fitness #science
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TikTokbrian__2709
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Short videos

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How Many Steps Per Day for Better Health?
25 views3 months ago
YouTubeTrue Better Life
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Goal: 10k steps per day. Make every day count. #health #fitness #weightloss
1.4K views6 months ago
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YouTube𝑻𝒉𝒆 𝑸𝒖𝒊𝒛 𝑼𝒏𝒊𝒕𝒚
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TikTokdejafit
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TikTokwolayitatiktok1
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TikTokpaakadavis
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TikTokbrian__2709
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