10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
18:49
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10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
Improve mobility and strength with these 10 stretching exercises for seniors over 60! In this video, we will guide you through easy-to-follow stretching routines designed to enhance mobility and stability for seniors. Each exercise is demonstrated with clear instructions to ensure safety and effectiveness. These stretches are ideal whether you ...
142K viewsMay 21, 2024
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