Joe Wicks on Instagram: "Progression 💪🏽 Getting stronger. Started the year on 12kg weighted pull ups. Today I’m doing 24kg. I’m squatting, deadlifting, dipping & pressing more weight than ever. The annoying thing is I’ve barely built any muscle 😫 What am I doing wrong?"

Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

John Crane on Instagram: "Old school chest workout! Let’s go!! Great workout! #fitness #fitnessmotivation #gymmotivation #gym #motivation #chest #chestworkout #chestday #workout #workoutmotivation #workoutroutine #training #oldschool #homegym #powerlifting #bodybuilding #savage #beastmode #powerbuilding #natural #gymlifestyle #gymlife #exercise"