Join in with Group Fitness Instructor, Susan Wilson, as she takes us through a beautiful stretch session. Breath, stretch and be calm. | Fife Sports and Leisure Trust
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One of our favourite group fitness instructors, Susan Wilson, gets us ready for any workout with this 5 minute warm-up. It's the perfect way to start your Monday, or give this a try before going for a run. | Fife Sports and Leisure Trust
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Have you tried our newest fitness class yet? HIIT STEP, with instructor Linda Wilson, is an innovative 30 minute HIIT class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB. Dalgety Bay Sports & Leisure Centre 01383 602306 Thursday 5.15pm - 5.45pm Carnegie Leisure Centre 01383 602304 Friday 10.30am - 11.00am (Crèche available) Book online now www.fifeleisure.org.uk/group-fitness | Fife Sports and
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Well done ladies you absolutely smashed those new moves maybe a few sore legs and bums 2mro 🤣😂 💪💪💪 | Club One Fitness Fife
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Motivational Monday! Grab your foam roller and do this core workout! Remember to engage your core, breathe in, and exhale as you come up! Let’s move! | Susan Ramsey Fitness LLC
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2.6K views · 37 reactions | Join Group Fitness Instructor, Debbie Young for Body Awake - Cardio and Abs Workout. Please tag anybody who you think would enjoy this workout. | Fife Sports and Leisure Trust | Facebook
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